Yoga Class this week
- Shahid Khan - Yogveda Yoga
- 7. Juli 2020
- 1 Min. Lesezeit
Aktualisiert: 8. Juli 2020
This week in the Yoga class we are doing forward extensions.
During forward extensions the frontal body, spine, organs, diaphragm, shoulders, neck should not close. This week the focus during the yoga classes and pranayama class is to open Navel or the Nabhi Chakra.
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